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"Bahamian Minced Lobster Dinner"

Bahamian Minced Lobster

Minced lobster (or minced crawfish) is a Bahamian delight, an ambrosial dish with savory morsels of Spiny or Rock Lobster seasoned with herbs and spices and stewed in a zesty tomato-based sauce.
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Prep Time 1 hour
Cook Time 35 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 425 kcal

Equipment

  • 1 Frying pan

Ingredients
  

  • 4 crawfish tails
  • 1 cup diced onion
  • 1 cup diced bell pepper assorted colors - (I left this out. Don't care for them)
  • 4 cloves garlic minced
  • 1 cup tomatoes halved
  • 2 sprigs thyme
  • 2 bay leaves
  • 3 tablespoons tomato paste
  • 1 tablespoon thyme leaves
  • 1 tablespoon paprika
  • scotch bonnet peppers adjust to taste
  • Salt and pepper to taste
  • 1 cup water save water from boiling lobster
  • 1 cup melted butter